alberthofmann
Oakland, CA
Total Rides: 503

Following

alberthofmann
Oakland, CA
Total Rides: 503

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/11/23 @ 12:54 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 4/11/23 @ 12:48 AM
Difficulty: 3.97 / 10
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21kj
75rpm
36%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/11/23 @ 12:25 AM
Difficulty: 9.5 / 10
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180kj
87rpm
43%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 4/11/23 @ 12:14 AM
Difficulty: 6.24 / 10
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62kj
88rpm
35%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 4/8/23 @ 6:18 PM
Difficulty: 4.25 / 10
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15 min Low Impact Ride
Denis Morton
Saturday 4/8/23 @ 5:46 PM
Difficulty: 5.3 / 10
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80kj
81rpm
36%
15mph
20 min Jam Band Ride
Denis Morton
Tuesday 3/14/23 @ 9:40 PM
Difficulty: 7.14 / 10
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128kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:2 PM
Difficulty: 6.58 / 10
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210kj
86rpm
38%
17mph
10 min Full Body Stretch
Chase Tucker
Sunday 12/4/22 @ 2:24 AM
Difficulty: 4.11 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 12/4/22 @ 2:16 AM
Difficulty: 3.14 / 10
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20kj
77rpm
33%
13mph