alberthofmann
Oakland, CA
Total Rides: 503

Following

alberthofmann
Oakland, CA
Total Rides: 503

Following

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/4/21 @ 5:9 PM
Difficulty: 5.41 / 10
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97kj
92rpm
36%
16mph
15 min Fit Family Flow: Kids
Kristin McGee
Thursday 9/2/21 @ 9:29 PM
Difficulty: 4.57 / 10
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20 min Jam Band Ride
Hannah Corbin
Wednesday 9/1/21 @ 10:38 PM
Difficulty: 7.55 / 10
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136kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/31/21 @ 12:16 AM
Difficulty: 3.07 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:28 PM
Difficulty: 7.98 / 10
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293kj
61rpm
47%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/19/21 @ 6:8 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 8/19/21 @ 6:2 PM
Difficulty: 3.17 / 10
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17kj
91rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 5:16 PM
Difficulty: 8.8 / 10
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380kj
92rpm
37%
18mph
10 min Fit Family Flow: Kids
Kristin McGee
Wednesday 8/18/21 @ 2:7 PM
Difficulty: 4.37 / 10
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15 min Sleep Meditation
Ross Rayburn
Wednesday 8/18/21 @ 6:28 AM
Difficulty: 3.77 / 10
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