alberthofmann
Oakland, CA
Total Rides: 503
Following
alberthofmann
Oakland, CA
Total Rides: 503
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 8:20 PM
Difficulty: 6.81 / 10
183kj
89rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/12/23 @ 8:43 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 8:10 PM
Difficulty: 6.24 / 10
172kj
87rpm
36%
16mph
10 min Glutes & Legs Stretch
Chase Tucker
Saturday 8/26/23 @ 9:52 PM
Difficulty: 4.53 / 10
70kj
83rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 12:48 AM
Difficulty: 6.68 / 10
180kj
83rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 4/14/23 @ 4:27 AM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 3:54 AM
Difficulty: 6.79 / 10
183kj
84rpm
37%
16mph