alberthofmann
Oakland, CA
Total Rides: 503

Following

alberthofmann
Oakland, CA
Total Rides: 503

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Friday 10/8/21 @ 7:15 AM
Difficulty: 2.63 / 10
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10 min Core Strength
Callie Gullickson
Thursday 10/7/21 @ 9:46 PM
Difficulty: 6.61 / 10
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Flash 15
Jess Sims
Thursday 10/7/21 @ 9:28 PM
Difficulty: 7.38 / 10
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5 min Full Body Strength Warm Up
Ben Alldis
Thursday 10/7/21 @ 9:23 PM
Difficulty: 4.11 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 10/7/21 @ 3:56 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:9 PM
Difficulty: 7.04 / 10
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348kj
82rpm
42%
18mph
10 min Core Strength
Robin Arzón
Wednesday 10/6/21 @ 5:46 PM
Difficulty: 6.76 / 10
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5 min Upper Body Stretch
Chase Tucker
Wednesday 10/6/21 @ 5:41 PM
Difficulty: 3.3 / 10
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20 min Upper Body Strength
Daniel McKenna
Wednesday 10/6/21 @ 5:17 PM
Difficulty: 7.62 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 10/6/21 @ 5:12 PM
Difficulty: 3.64 / 10
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