alberthofmann
Oakland, CA
Total Rides: 503

Following

alberthofmann
Oakland, CA
Total Rides: 503

Following

Workouts

10 min Calming Meditation
Ross Rayburn
Wednesday 10/13/21 @ 6:21 AM
Difficulty: 3.57 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 10/11/21 @ 4:48 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 3:52 PM
Difficulty: 7.71 / 10
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340kj
79rpm
39%
16mph
10 min Sleep Meditation
Ross Rayburn
Sunday 10/10/21 @ 6:7 AM
Difficulty: 2.46 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/9/21 @ 7:53 PM
Difficulty: 3.16 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 6:51 PM
Difficulty: 7.31 / 10
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490kj
91rpm
40%
18mph
10 min Sleep Meditation
Ross Rayburn
Saturday 10/9/21 @ 6:45 AM
Difficulty: 2.51 / 10
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10 min Sleep Meditation: From Home
Ross Rayburn
Saturday 10/9/21 @ 6:41 AM
Difficulty: 2.76 / 10
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10 min Breathwork: Ocean Breath
Ross Rayburn
Friday 10/8/21 @ 8:26 PM
Difficulty: 2.89 / 10
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10 min Mid-Night Meditation
Ross Rayburn
Friday 10/8/21 @ 7:19 AM
Difficulty: 3 / 10
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