alberthofmann
Oakland, CA
Total Rides: 503
Following
alberthofmann
Oakland, CA
Total Rides: 503
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 10:15 PM
Difficulty: 7.51 / 10
620kj
87rpm
41%
18mph
367kj
83rpm
42%
18mph
10 min Resistance Bands: Upper Body
Andy Speer
Thursday 10/14/21 @ 2:28 PM
Difficulty: 5.77 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 10/14/21 @ 2:22 PM
Difficulty: 3.55 / 10
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 10/13/21 @ 10:4 PM
Difficulty: 3.75 / 10
27kj
74rpm
40%
16mph
379kj
89rpm
41%
18mph
