alberthofmann
Oakland, CA
Total Rides: 503

Following

alberthofmann
Oakland, CA
Total Rides: 503

Following

Workouts

10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/2/21 @ 7:50 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Tuesday 11/2/21 @ 1:51 PM
Difficulty: 3.43 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 11/2/21 @ 1:40 PM
Difficulty: 7.24 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 11/2/21 @ 1:33 PM
Difficulty: 3.63 / 10
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15kj
85rpm
27%
12mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:47 PM
Difficulty: 8.51 / 10
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342kj
88rpm
36%
16mph
10 min Morning Meditation
Aditi Shah
Tuesday 11/2/21 @ 11:59 AM
Difficulty: 3.76 / 10
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10 min Core Strength
Rad Lopez
Saturday 10/30/21 @ 2:17 PM
Difficulty: 7.27 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 12:58 PM
Difficulty: 8.05 / 10
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151kj
28rpm
44%
6mph
30 min UK BHM Celebration Ride
Cliff Dwenger
Friday 10/29/21 @ 3:58 PM
Difficulty: 7.02 / 10
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38kj
71rpm
35%
12mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 10/28/21 @ 3:39 PM
Difficulty: 7.37 / 10
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