Workouts

30 min Soft Rock Slow Flow
Chelsea Jackson Roberts
Monday 4/25/22 @ 12:5 AM
Difficulty: 4.07 / 10
 
30 min Country Ride
Denis Morton
Tuesday 4/19/22 @ 9:6 PM
Difficulty: 7.51 / 10
119kj
53rpm
36%
12mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/13/22 @ 8:8 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/13/22 @ 7:21 PM
Difficulty: 6.97 / 10
355kj
89rpm
40%
18mph
10 min Sleep Meditation
Kirra Michel
Monday 4/11/22 @ 6:40 AM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 1:4 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 12:17 AM
Difficulty: 6.61 / 10
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 7:43 PM
Difficulty: 6.78 / 10
340kj
82rpm
41%
18mph
20 min Sleep Meditation
Kirra Michel
Thursday 4/7/22 @ 5:6 AM
Difficulty: 0 / 10
 
5 min Witness Meditation
Kirra Michel
Thursday 4/7/22 @ 5:1 AM
Difficulty: 3.5 / 10