Workouts

5 min Warm Up Ride
Sam Yo
Saturday 12/30/23 @ 4:56 PM
Difficulty: 0 / 10
9kj
69rpm
25%
9mph
Saturday 12/30/23 @ 3:48 PM
Difficulty: NaN / 10
 
Friday 12/29/23 @ 8:36 PM
Difficulty: NaN / 10
 
20 min Pop Walk
Jon Hosking
Friday 12/29/23 @ 5:15 PM
Difficulty: 6.03 / 10
 
Friday 12/29/23 @ 12:9 AM
Difficulty: NaN / 10
 
Thursday 12/28/23 @ 10:33 PM
Difficulty: NaN / 10
 
Wednesday 12/27/23 @ 10:43 PM
Difficulty: NaN / 10
 
Wednesday 12/27/23 @ 9:57 PM
Difficulty: NaN / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Wednesday 12/27/23 @ 6:20 PM
Difficulty: 6.06 / 10
 
Wednesday 12/27/23 @ 1:34 AM
Difficulty: NaN / 10