Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 1/7/24 @ 4:59 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 1/7/24 @ 4:53 PM
Difficulty: 3.75 / 10
17kj
77rpm
30%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 4:5 PM
Difficulty: 6.9 / 10
181kj
80rpm
32%
14mph
Sunday 1/7/24 @ 3:54 PM
Difficulty: NaN / 10
38kj
87rpm
29%
13mph
Saturday 1/6/24 @ 6:8 PM
Difficulty: NaN / 10
 
Saturday 1/6/24 @ 12:6 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 1:51 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 1/5/24 @ 1:41 PM
Difficulty: 3.72 / 10
20kj
72rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 1:8 PM
Difficulty: 7.19 / 10
117kj
77rpm
32%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 12:34 PM
Difficulty: 6.51 / 10
101kj
76rpm
30%
12mph