alaskalady
Anchorage, AK
Total Rides: 2217

Following

alaskalady
Anchorage, AK
Total Rides: 2217

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Saturday 1/13/24 @ 2:27 PM
Difficulty: 0 / 10
View Class
12kj
80rpm
25%
11mph
Friday 1/12/24 @ 11:6 PM
Difficulty: NaN / 10
View Class
 
Thursday 1/11/24 @ 3:35 PM
Difficulty: NaN / 10
View Class
 
Wednesday 1/10/24 @ 2:31 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 1:44 PM
Difficulty: 3.14 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 1:37 PM
Difficulty: 0 / 10
View Class
14kj
78rpm
27%
11mph
30 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 1:5 PM
Difficulty: 7.64 / 10
View Class
129kj
76rpm
34%
14mph
5 min Warm Up Ride
Denis Morton
Tuesday 1/9/24 @ 12:59 PM
Difficulty: 4.36 / 10
View Class
14kj
74rpm
29%
12mph
Monday 1/8/24 @ 5:43 PM
Difficulty: NaN / 10
View Class
 
Sunday 1/7/24 @ 8:12 PM
Difficulty: NaN / 10
View Class