alaskalady
Anchorage, AK
Total Rides: 2217

Following

alaskalady
Anchorage, AK
Total Rides: 2217

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 12:0 PM
Difficulty: 6.61 / 10
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109kj
78rpm
31%
13mph
10 min Warm Up Ride
Sam Yo
Wednesday 10/11/23 @ 11:48 AM
Difficulty: 5.38 / 10
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24kj
81rpm
25%
11mph
Tuesday 10/10/23 @ 12:59 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 10/10/23 @ 12:51 PM
Difficulty: 3.2 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Tuesday 10/10/23 @ 12:38 PM
Difficulty: 4.26 / 10
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39kj
81rpm
31%
14mph
30 min 70s Ride
Sam Yo
Tuesday 10/10/23 @ 12:4 PM
Difficulty: 7.63 / 10
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114kj
77rpm
32%
13mph
Monday 10/9/23 @ 11:51 PM
Difficulty: NaN / 10
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Monday 10/9/23 @ 12:6 PM
Difficulty: NaN / 10
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Sunday 10/8/23 @ 3:47 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 10/8/23 @ 2:40 PM
Difficulty: 3.19 / 10
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