Workouts

Tuesday 1/16/24 @ 2:4 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/15/24 @ 6:9 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 1/15/24 @ 6:2 PM
Difficulty: 3.91 / 10
16kj
80rpm
29%
12mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Monday 1/15/24 @ 5:13 PM
Difficulty: 7.02 / 10
172kj
77rpm
34%
14mph
5 min Warm Up Ride
Alex Toussaint
Monday 1/15/24 @ 5:8 PM
Difficulty: 4.55 / 10
13kj
77rpm
26%
11mph
Sunday 1/14/24 @ 11:32 PM
Difficulty: NaN / 10
 
20 min 80s Walk
Susie Chan
Sunday 1/14/24 @ 7:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/13/24 @ 3:12 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 1/13/24 @ 3:6 PM
Difficulty: 3.67 / 10
16kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/13/24 @ 2:33 PM
Difficulty: 0 / 10
118kj
77rpm
33%
14mph