Ricky
Bobby
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alaskalady
Anchorage, AK
Total Rides: 2217
Following
alaskalady
Anchorage, AK
Total Rides: 2217
Following
Workouts
Previous Workouts
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Wednesday 11/8/23 @ 8:13 PM
Difficulty: NaN / 10
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Tuesday 11/7/23 @ 2:9 PM
Difficulty: NaN / 10
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Tuesday 11/7/23 @ 1:28 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/7/23 @ 1:21 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 11/7/23 @ 1:13 PM
Difficulty: 3.61 / 10
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18
kj
76
rpm
31
%
13
mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 12:40 PM
Difficulty: 7.44 / 10
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112
kj
79
rpm
30
%
13
mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 11/7/23 @ 12:34 PM
Difficulty: 4.68 / 10
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10
kj
68
rpm
26
%
10
mph
Monday 11/6/23 @ 9:8 PM
Difficulty: NaN / 10
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Sunday 11/5/23 @ 10:28 PM
Difficulty: NaN / 10
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Saturday 11/4/23 @ 1:44 PM
Difficulty: NaN / 10
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