Workouts

20 min Breathing Meditation
Aditi Shah
Thursday 10/19/23 @ 5:29 AM
Difficulty: 3.88 / 10
 
20 min Year of Yes Meditation
Chelsea Jackson Roberts
Wednesday 10/18/23 @ 5:51 AM
Difficulty: 3.58 / 10
 
5 min Gratitude Meditation
Kirra Michel
Monday 10/16/23 @ 5:54 AM
Difficulty: 0 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Saturday 10/14/23 @ 5:55 AM
Difficulty: 3.79 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 10/12/23 @ 6:15 AM
Difficulty: 0 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Sunday 10/8/23 @ 4:56 PM
Difficulty: 3.2 / 10
 
15 min Full Body Stretch
Adrian Williams
Sunday 10/8/23 @ 4:39 PM
Difficulty: 4.26 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 6:11 AM
Difficulty: 0 / 10
 
20 min Relaxing Meditation
Aditi Shah
Thursday 10/5/23 @ 8:28 AM
Difficulty: 4.49 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 10/4/23 @ 8:39 AM
Difficulty: 5.75 / 10