Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 1/3/24 @ 1:11 AM
Difficulty: 0 / 10
192kj
70rpm
45%
17mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 7:40 AM
Difficulty: 2.64 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 6:35 AM
Difficulty: 4.68 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 3:58 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 1/1/24 @ 10:41 AM
Difficulty: 2.61 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Sunday 12/31/23 @ 10:10 PM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/31/23 @ 10:1 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ben Alldis
Sunday 12/31/23 @ 9:41 PM
Difficulty: 4.13 / 10
44kj
75rpm
35%
14mph
15 min 80s Ride
Denis Morton
Sunday 12/31/23 @ 9:24 PM
Difficulty: 6.76 / 10
79kj
78rpm
37%
15mph
10 min Warm Up Ride
Denis Morton
Sunday 12/31/23 @ 9:11 PM
Difficulty: 5.44 / 10
56kj
83rpm
35%
15mph