Workouts

5 min Cool Down Ride
Jenn Sherman
Sunday 5/28/23 @ 1:33 PM
Difficulty: 3.4 / 10
20kj
74rpm
34%
13mph
30 min 2000s Rock Ride
Ben Alldis
Sunday 5/28/23 @ 12:57 PM
Difficulty: 7.8 / 10
197kj
80rpm
40%
16mph
15 min Full Body Stretch
Adrian Williams
Saturday 5/27/23 @ 5:2 PM
Difficulty: 4.26 / 10
 
Extra 10: Low Impact Ride
Jess King
Saturday 5/27/23 @ 4:35 PM
Difficulty: 5.44 / 10
52kj
74rpm
38%
15mph
30 min 80s Rock Ride
Bradley Rose
Saturday 5/27/23 @ 3:58 PM
Difficulty: 7.38 / 10
232kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 2:2 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 5/26/23 @ 1:51 AM
Difficulty: 3.55 / 10
30kj
71rpm
38%
14mph
20 min Low Impact Ride
Bradley Rose
Friday 5/26/23 @ 1:28 AM
Difficulty: 5.23 / 10
117kj
84rpm
36%
16mph
15 min Full Body Stretch
Adrian Williams
Tuesday 5/23/23 @ 12:29 AM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/23/23 @ 12:11 AM
Difficulty: 3.22 / 10