Workouts

15 min Full Body Stretch
Adrian Williams
Sunday 6/18/23 @ 4:46 AM
Difficulty: 4.26 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 6/16/23 @ 11:38 PM
Difficulty: 4.23 / 10
72kj
81rpm
41%
17mph
15 min Pop Punk Ride
Tunde Oyeneyin
Friday 6/16/23 @ 11:19 PM
Difficulty: 7.71 / 10
106kj
72rpm
44%
16mph
5 min Warm Up Ride
Jess King
Friday 6/16/23 @ 11:13 PM
Difficulty: 4.81 / 10
32kj
97rpm
34%
16mph
5 min Acceptance Meditation
Kirra Michel
Friday 6/16/23 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 6/15/23 @ 4:3 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Aditi Shah
Wednesday 6/14/23 @ 4:41 AM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Aditi Shah
Wednesday 6/14/23 @ 4:33 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 6/13/23 @ 4:15 AM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 4:49 PM
Difficulty: 3.2 / 10