alaskagrrl
PNW🌲
Total Rides: 612

Following

alaskagrrl
PNW🌲
Total Rides: 612

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:4 PM
Difficulty: 7 / 10
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284kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 1/5/24 @ 2:5 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/24 @ 1:20 AM
Difficulty: 6.89 / 10
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181kj
82rpm
37%
16mph
20 min Sleep Meditation
Kirra Michel
Thursday 1/4/24 @ 6:20 AM
Difficulty: 0 / 10
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20 min Breathing Meditation
Kirra Michel
Thursday 1/4/24 @ 5:36 AM
Difficulty: 3.69 / 10
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15 min Full Body Stretch
Adrian Williams
Thursday 1/4/24 @ 5:7 AM
Difficulty: 4.26 / 10
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15 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 2:23 AM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Wednesday 1/3/24 @ 2:17 AM
Difficulty: 1.77 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 1/3/24 @ 1:59 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Wednesday 1/3/24 @ 1:50 AM
Difficulty: 3.86 / 10
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22kj
74rpm
36%
14mph