Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/10/23 @ 7:15 PM
Difficulty: 6.97 / 10
287kj
86rpm
37%
17mph
10 min Sleep Meditation
Ross Rayburn
Thursday 8/10/23 @ 4:58 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Wednesday 8/9/23 @ 4:17 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 8/7/23 @ 6:48 PM
Difficulty: 3.63 / 10
17kj
73rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 8/7/23 @ 6:0 PM
Difficulty: 7.63 / 10
300kj
85rpm
37%
17mph
10 min Post-Ride Stretch
Kendall Toole
Saturday 8/5/23 @ 4:56 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 8/5/23 @ 4:50 PM
Difficulty: 4.11 / 10
11kj
75rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/5/23 @ 3:54 PM
Difficulty: 8.54 / 10
286kj
84rpm
36%
16mph
5 min Sleep Meditation
Aditi Shah
Saturday 8/5/23 @ 3:52 AM
Difficulty: 2 / 10
 
10 min Calming Meditation
Kirra Michel
Monday 7/31/23 @ 5:26 AM
Difficulty: 0 / 10