Workouts

20 min Calming Meditation
Anna Greenberg
Friday 8/25/23 @ 6:49 AM
Difficulty: 3.43 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 8/25/23 @ 4:5 AM
Difficulty: 3.51 / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 8/24/23 @ 4:25 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/23/23 @ 4:34 AM
Difficulty: 0 / 10
 
15 min Acceptance Meditation
Chelsea Jackson Roberts
Sunday 8/20/23 @ 4:18 AM
Difficulty: 0 / 10
 
5 min Basics: Cat & Cow
Denis Morton
Sunday 8/20/23 @ 4:8 AM
Difficulty: 3 / 10
 
5 min Basics: Foundation
Chelsea Jackson Roberts
Sunday 8/20/23 @ 4:1 AM
Difficulty: 2.47 / 10
 
5 min Basics: Pigeon
Nico Sarani
Sunday 8/20/23 @ 3:54 AM
Difficulty: 3.7 / 10
 
5 min Basics: Bound Angle
Aditi Shah
Sunday 8/20/23 @ 3:48 AM
Difficulty: 3.85 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Sunday 8/20/23 @ 3:41 AM
Difficulty: 3.2 / 10