Workouts

30 min Intervals Run
Jermaine Johnson
Tuesday 10/5/21 @ 4:53 AM
Difficulty: 7.46 / 10
 
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:30 AM
Difficulty: 4.87 / 10
61kj
74rpm
35%
14mph
30 min 2000s Pop Ride
Sam Yo
Tuesday 10/5/21 @ 3:57 AM
Difficulty: 7.67 / 10
140kj
67rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Monday 10/4/21 @ 3:59 AM
Difficulty: 7.08 / 10
 
20 min Premiere Run
Marcel Maurer
Monday 10/4/21 @ 3:20 AM
Difficulty: 6.08 / 10
 
30 min Groove Ride
Emma Lovewell
Monday 10/4/21 @ 2:40 AM
Difficulty: 7.67 / 10
134kj
67rpm
39%
14mph
10 min Core Strength
Emma Lovewell
Sunday 10/3/21 @ 4:53 AM
Difficulty: 7.08 / 10
 
15 min 80s Ride
Robin Arzón
Sunday 10/3/21 @ 4:31 AM
Difficulty: 7 / 10
56kj
70rpm
35%
13mph
30 min Pop Ride
Sam Yo
Sunday 10/3/21 @ 3:59 AM
Difficulty: 7.71 / 10
130kj
70rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Friday 10/1/21 @ 5:29 AM
Difficulty: 7.08 / 10