Workouts

15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 6:22 AM
Difficulty: 5.38 / 10
66kj
73rpm
36%
14mph
30 min Black Pride Ride
Hannah Frankson
Friday 6/19/20 @ 5:49 AM
Difficulty: 7.66 / 10
146kj
70rpm
39%
15mph
60 min Pop Fun Run
Matt Wilpers
Thursday 6/18/20 @ 4:25 AM
Difficulty: 7.38 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/17/20 @ 9:54 PM
Difficulty: 7.08 / 10
 
45 min HIIT & Hills Ride
Sam Yo
Wednesday 6/17/20 @ 8:36 PM
Difficulty: 8.89 / 10
194kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:16 AM
Difficulty: 7.29 / 10
277kj
73rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Monday 6/15/20 @ 11:10 PM
Difficulty: 7.08 / 10
 
20 min Groove Ride
Emma Lovewell
Monday 6/15/20 @ 10:42 PM
Difficulty: 7.51 / 10
88kj
66rpm
39%
14mph
30 min Holiday Ride
Sam Yo
Monday 6/15/20 @ 10:9 PM
Difficulty: 7.32 / 10
145kj
70rpm
39%
15mph
60 min Hip Hop Fun Run
Rebecca Kennedy
Monday 6/15/20 @ 3:23 AM
Difficulty: 7.32 / 10