Workouts

45 min Pop Ride
Ben Alldis
Tuesday 7/7/20 @ 5:1 AM
Difficulty: 8.57 / 10
227kj
74rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Monday 7/6/20 @ 4:24 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/5/20 @ 4:51 AM
Difficulty: 7.08 / 10
 
45 min Pop Ride
Ben Alldis
Sunday 7/5/20 @ 3:51 AM
Difficulty: 8.4 / 10
219kj
73rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Saturday 7/4/20 @ 4:45 AM
Difficulty: 7.08 / 10
 
60 min 2010s Ride
Ben Alldis
Thursday 7/2/20 @ 11:42 PM
Difficulty: 8.7 / 10
274kj
72rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Thursday 7/2/20 @ 1:8 AM
Difficulty: 7.08 / 10
 
15 min HIIT Ride
Ben Alldis
Thursday 7/2/20 @ 12:38 AM
Difficulty: 8.02 / 10
62kj
71rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:4 AM
Difficulty: 8.13 / 10
138kj
70rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 6/30/20 @ 10:2 PM
Difficulty: 7.08 / 10