Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/16/20 @ 4:20 AM
Difficulty: 6.67 / 10
209kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 8:20 PM
Difficulty: 7.28 / 10
265kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/28/20 @ 7:20 AM
Difficulty: 6.67 / 10
45 min 2000s Run: Live from Home
Matty Maggiacomo
Saturday 7/25/20 @ 3:16 AM
Difficulty: 7.36 / 10