Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/16/20 @ 4:20 AM
Difficulty: 6.67 / 10
 
45 min House Ride
Ben Alldis
Thursday 8/6/20 @ 11:2 PM
Difficulty: 8.68 / 10
209kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 8:20 PM
Difficulty: 7.28 / 10
265kj
74rpm
36%
14mph
45 min Intervals Run
Adrian Williams
Friday 7/31/20 @ 5:58 AM
Difficulty: 8.28 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/28/20 @ 7:20 AM
Difficulty: 6.67 / 10
 
30 min Intervals Run
Andy Speer
Monday 7/27/20 @ 2:22 AM
Difficulty: 8.14 / 10
 
45 min 2000s Run: Live from Home
Matty Maggiacomo
Saturday 7/25/20 @ 3:16 AM
Difficulty: 7.36 / 10
 
45 min Pop Run
Olivia Amato
Friday 7/24/20 @ 2:27 AM
Difficulty: 7.77 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/23/20 @ 6:35 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/22/20 @ 3:43 AM
Difficulty: 7.08 / 10