Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:37 AM
Difficulty: 7.17 / 10
135kj
73rpm
37%
14mph
133kj
73rpm
37%
14mph
188kj
68rpm
37%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:36 AM
Difficulty: 6.59 / 10
120kj
74rpm
35%
14mph
174kj
67rpm
37%
13mph
210kj
69rpm
39%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/23/20 @ 11:23 PM
Difficulty: 6.67 / 10