Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:37 AM
Difficulty: 7.17 / 10
135kj
73rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Monday 10/19/20 @ 3:46 AM
Difficulty: 7.08 / 10
 
30 min Together We Ride
Robin Arzón
Monday 10/19/20 @ 3:11 AM
Difficulty: 7.58 / 10
133kj
73rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Sunday 10/18/20 @ 5:42 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 10/18/20 @ 5:40 AM
Difficulty: 7.08 / 10
 
45 min Pop Ride
Ben Alldis
Sunday 10/18/20 @ 4:48 AM
Difficulty: 7.8 / 10
188kj
68rpm
37%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:36 AM
Difficulty: 6.59 / 10
120kj
74rpm
35%
14mph
45 min Pop Ride
Sam Yo
Tuesday 10/13/20 @ 4:4 AM
Difficulty: 8.25 / 10
174kj
67rpm
37%
13mph
45 min 80s Ride
Sam Yo
Tuesday 8/25/20 @ 4:24 AM
Difficulty: 8.43 / 10
210kj
69rpm
39%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/23/20 @ 11:23 PM
Difficulty: 6.67 / 10