Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/3/21 @ 3:59 AM
Difficulty: 6.9 / 10
190kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/22/21 @ 10:32 PM
Difficulty: 6.97 / 10
180kj
73rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 6/22/21 @ 6:30 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/22/21 @ 6:28 AM
Difficulty: 7.08 / 10
 
15 min 90s Ride
Hannah Frankson
Tuesday 6/22/21 @ 6:6 AM
Difficulty: 7.23 / 10
57kj
67rpm
36%
13mph
30 min 2000s Pop Ride
Sam Yo
Tuesday 6/22/21 @ 5:33 AM
Difficulty: 7.58 / 10
129kj
71rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Friday 6/18/21 @ 8:3 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/16/21 @ 8:6 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/14/21 @ 7:32 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 6/13/21 @ 6:50 AM
Difficulty: 7.08 / 10