Workouts

20 min Arms & Shoulders Strength
Andy Speer
Thursday 7/15/21 @ 6:13 AM
Difficulty: 6.85 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/14/21 @ 7:17 AM
Difficulty: 7.08 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 7/14/21 @ 6:54 AM
Difficulty: 6.65 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/13/21 @ 6:52 AM
Difficulty: 7.08 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 7/13/21 @ 6:30 AM
Difficulty: 7.06 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/6/21 @ 6:43 AM
Difficulty: 7.08 / 10
 
45 min Pop Ride
Ben Alldis
Tuesday 7/6/21 @ 5:52 AM
Difficulty: 8.19 / 10
183kj
67rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Sunday 7/4/21 @ 7:53 AM
Difficulty: 7.08 / 10
 
30 min 80s Ride
Sam Yo
Saturday 7/3/21 @ 9:44 PM
Difficulty: 7.79 / 10
125kj
71rpm
36%
14mph
10 min Core Strength
Emma Lovewell
Saturday 7/3/21 @ 4:51 AM
Difficulty: 7.08 / 10