Workouts
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:26 PM
Difficulty: 6.11 / 10
218kj
86rpm
40%
18mph
144kj
82rpm
42%
17mph
151kj
76rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 6:23 PM
Difficulty: 7.91 / 10
591kj
73rpm
43%
17mph
362kj
78rpm
39%
16mph
325kj
81rpm
42%
17mph
45 min New Tracks Ride
Christine D'Ercole
Wednesday 1/9/19 @ 6:26 PM
Difficulty: 7.95 / 10
337kj
84rpm
41%
18mph
505kj
81rpm
44%
19mph
101kj
80rpm
40%
17mph