Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:24 PM
Difficulty: 7.16 / 10
230kj
85rpm
41%
18mph
231kj
79rpm
44%
18mph
234kj
82rpm
42%
18mph
110kj
80rpm
43%
18mph
237kj
81rpm
44%
18mph
467kj
82rpm
43%
18mph
201kj
82rpm
40%
17mph
166kj
76rpm
39%
16mph
343kj
79rpm
44%
18mph
72kj
82rpm
41%
18mph