alaskaamy
Keller, TX
Total Rides: 1074
Following
alaskaamy
Keller, TX
Total Rides: 1074
Following
Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 11/26/19 @ 5:8 PM
Difficulty: 8.29 / 10
465kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:10 PM
Difficulty: 7.04 / 10
416kj
81rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/17/19 @ 4:16 PM
Difficulty: 7.27 / 10
473kj
94rpm
39%
18mph
237kj
86rpm
41%
18mph
325kj
80rpm
42%
18mph
320kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:49 PM
Difficulty: 7.28 / 10
450kj
82rpm
43%
18mph
332kj
78rpm
43%
18mph
220kj
84rpm
41%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 10/13/19 @ 8:20 PM
Difficulty: 7.05 / 10
209kj
86rpm
39%
17mph