Workouts

5 min Warm Up Ride
Camila Ramón
Thursday 10/5/23 @ 10:58 PM
Difficulty: 4.99 / 10
30kj
82rpm
38%
16mph
15 min Country Pop Walk
Matty Maggiacomo
Tuesday 10/3/23 @ 3:18 AM
Difficulty: 5.24 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 10/2/23 @ 3:27 AM
Difficulty: 4.45 / 10
61kj
81rpm
39%
16mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/2/23 @ 3:17 AM
Difficulty: 4.68 / 10
29kj
78rpm
39%
16mph
10 min Tokyo Tama Lake Ride
Sunday 10/1/23 @ 3:15 AM
Difficulty: 0 / 10
59kj
78rpm
39%
16mph
10 min Cool Down Ride
Jenn Sherman
Thursday 9/28/23 @ 3:34 AM
Difficulty: 4.14 / 10
48kj
70rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 6:21 PM
Difficulty: 6.08 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 3:56 PM
Difficulty: 6.08 / 10
 
Extra 10: The Kid LAROI Ride
Olivia Amato
Saturday 9/23/23 @ 3:47 AM
Difficulty: 6.33 / 10
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 9/20/23 @ 2:56 AM
Difficulty: 5.09 / 10
66kj
77rpm
41%
17mph