alannaben
Rochester, Michigan
Total Rides: 383
alannaben
Rochester, Michigan
Total Rides: 383

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/8/23 @ 10:59 AM
Difficulty: 3.13 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/8/23 @ 10:11 AM
Difficulty: 7.93 / 10
357kj
62rpm
53%
18mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/8/23 @ 10:6 AM
Difficulty: 4.17 / 10
33kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 11/7/23 @ 10:58 AM
Difficulty: 3.5 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 11/7/23 @ 10:45 AM
Difficulty: 0 / 10
79kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/7/23 @ 10:12 AM
Difficulty: 0 / 10
232kj
65rpm
50%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/5/23 @ 2:3 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 11/5/23 @ 1:57 PM
Difficulty: 3.65 / 10
36kj
89rpm
39%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 11/5/23 @ 1:23 PM
Difficulty: 8.54 / 10
256kj
65rpm
52%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 10:51 AM
Difficulty: 3.19 / 10