Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/8/23 @ 10:11 AM
Difficulty: 7.93 / 10
357kj
62rpm
53%
18mph
33kj
85rpm
38%
17mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 11/7/23 @ 10:45 AM
Difficulty: 0 / 10
79kj
73rpm
46%
18mph
232kj
65rpm
50%
18mph
36kj
89rpm
39%
18mph
256kj
65rpm
52%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/4/23 @ 10:51 AM
Difficulty: 3.19 / 10