alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 12:58 PM
Difficulty: 0 / 10
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20 min Recovery Run
Kirsten Ferguson
Saturday 1/20/24 @ 12:34 PM
Difficulty: 5.87 / 10
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30 min Walk + Run
Becs Gentry
Saturday 1/20/24 @ 12:1 PM
Difficulty: 6.56 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 10:19 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 1/19/24 @ 10:12 AM
Difficulty: 3.63 / 10
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35kj
82rpm
40%
17mph
30 min 2010s Hip Hop Ride
Kendall Toole
Friday 1/19/24 @ 9:40 AM
Difficulty: 8.33 / 10
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254kj
68rpm
52%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 3:54 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 3:41 PM
Difficulty: 5.2 / 10
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63kj
74rpm
42%
16mph
45 min Pop Ride
Kendall Toole
Saturday 1/13/24 @ 2:52 PM
Difficulty: 7.82 / 10
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338kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/11/24 @ 12:3 PM
Difficulty: 0 / 10
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