alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

20 min Evening Stretch
Matty Maggiacomo
Sunday 7/16/23 @ 6:10 PM
Difficulty: 3.11 / 10
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75 min 90s Run
Susie Chan
Sunday 7/16/23 @ 2:3 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/15/23 @ 12:13 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/15/23 @ 12:6 PM
Difficulty: 3.25 / 10
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30kj
94rpm
34%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 7/15/23 @ 11:32 AM
Difficulty: 8.12 / 10
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246kj
72rpm
49%
18mph
30 min Hip Hop Tour: West Coast Run
Jess Sims
Friday 7/14/23 @ 9:28 AM
Difficulty: 7.49 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 7/9/23 @ 2:25 PM
Difficulty: 3.32 / 10
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45 min Hip Hop Run
Kirsten Ferguson
Sunday 7/9/23 @ 12:59 PM
Difficulty: 6.94 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 7/8/23 @ 11:58 AM
Difficulty: 3.45 / 10
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20 min 80s Ride
Cody Rigsby
Saturday 7/8/23 @ 11:33 AM
Difficulty: 7.11 / 10
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151kj
69rpm
49%
18mph