alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

5 min Post-Run Stretch
Jess King
Sunday 1/28/24 @ 3:54 PM
Difficulty: 0 / 10
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45 min Intervals Run
Robin Arzón
Sunday 1/28/24 @ 2:56 PM
Difficulty: 8.58 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/27/24 @ 2:45 PM
Difficulty: 0 / 10
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20 min Move for You: Ride
Kendall Toole
Saturday 1/27/24 @ 2:21 PM
Difficulty: 7.05 / 10
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142kj
72rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/27/24 @ 1:49 PM
Difficulty: 7.39 / 10
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240kj
71rpm
48%
18mph
5 min Post-Run Stretch
Selena Samuela
Tuesday 1/23/24 @ 11:50 AM
Difficulty: 0 / 10
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Extra 10: Endurance
Becs Gentry
Tuesday 1/23/24 @ 11:37 AM
Difficulty: 0 / 10
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30 min Club Bangers Run
Alex Toussaint
Tuesday 1/23/24 @ 11:4 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 1/21/24 @ 2:1 PM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/21/24 @ 1:11 PM
Difficulty: 8.93 / 10
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359kj
72rpm
47%
18mph