alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 10:11 AM
Difficulty: 6.77 / 10
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115kj
67rpm
50%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 9:38 AM
Difficulty: 7.79 / 10
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230kj
73rpm
48%
18mph
10 min Barbie Full Body Stretch
Adrian Williams
Sunday 8/6/23 @ 6:56 PM
Difficulty: 3.54 / 10
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45 min Walk + Run
Matt Wilpers
Sunday 8/6/23 @ 2:4 PM
Difficulty: 5.74 / 10
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45 min Progression Run
Susie Chan
Sunday 8/6/23 @ 1:18 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/5/23 @ 11:7 PM
Difficulty: 3.22 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 8/5/23 @ 10:33 PM
Difficulty: 7.59 / 10
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256kj
67rpm
52%
19mph
30 min Barbie Run
Marcel Dinkins
Friday 8/4/23 @ 4:17 PM
Difficulty: 7.1 / 10
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20 min Mother's Day Run
Kirsten Ferguson
Friday 8/4/23 @ 3:51 PM
Difficulty: 6.77 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 7/30/23 @ 1:53 PM
Difficulty: 3.32 / 10
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