alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/22/23 @ 9:55 AM
Difficulty: 6.79 / 10
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45 min Pop Ride
Jenn Sherman
Tuesday 8/22/23 @ 9:7 AM
Difficulty: 7.51 / 10
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330kj
71rpm
47%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/21/23 @ 9:54 AM
Difficulty: 3.39 / 10
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30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 9:20 AM
Difficulty: 7.4 / 10
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230kj
65rpm
52%
18mph
30 min Low Impact Ride
Cody Rigsby
Monday 8/21/23 @ 8:48 AM
Difficulty: 6.44 / 10
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200kj
72rpm
44%
17mph
30 min USHER Walk + Run
Kirsten Ferguson
Saturday 8/19/23 @ 2:29 PM
Difficulty: 6.44 / 10
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30 min Miley Cyrus Run
Olivia Amato
Saturday 8/19/23 @ 1:59 PM
Difficulty: 7.01 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:32 AM
Difficulty: 7.43 / 10
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154kj
68rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/16/23 @ 8:58 AM
Difficulty: 7.8 / 10
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233kj
69rpm
49%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 8/10/23 @ 10:29 AM
Difficulty: 3.5 / 10
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