alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 11/4/23 @ 10:45 AM
Difficulty: 3.75 / 10
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34kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/4/23 @ 10:13 AM
Difficulty: 7.6 / 10
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263kj
64rpm
54%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 9:57 AM
Difficulty: 3.14 / 10
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10 min Arms & Light Weights
Robin Arzón
Thursday 11/2/23 @ 9:44 AM
Difficulty: 5.64 / 10
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30 min Pop Ride
Robin Arzón
Thursday 11/2/23 @ 9:12 AM
Difficulty: 7.43 / 10
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235kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 11/1/23 @ 10:0 AM
Difficulty: 3.26 / 10
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Extra 10: Climb Ride
Ally Love
Wednesday 11/1/23 @ 9:46 AM
Difficulty: 7.67 / 10
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87kj
55rpm
59%
19mph
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 9:12 AM
Difficulty: 7.65 / 10
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234kj
70rpm
49%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 10/31/23 @ 9:55 AM
Difficulty: 3.45 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 9:42 AM
Difficulty: 5.86 / 10
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70kj
81rpm
41%
17mph