Workouts

30 min Low Impact Ride
Hannah Corbin
Wednesday 11/23/22 @ 6:33 PM
Difficulty: 6.25 / 10
188kj
73rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 11/21/22 @ 8:52 PM
Difficulty: 5.39 / 10
99kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 11/20/22 @ 5:25 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 11/20/22 @ 5:18 PM
Difficulty: 3.94 / 10
33kj
69rpm
44%
17mph
20 min Low Impact Ride
Camila Ramón
Sunday 11/20/22 @ 4:55 PM
Difficulty: 5.89 / 10
127kj
79rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/19/22 @ 4:42 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/19/22 @ 4:36 PM
Difficulty: 3.75 / 10
36kj
79rpm
42%
17mph
15 min Motown Ride
Hannah Corbin
Saturday 11/19/22 @ 4:18 PM
Difficulty: 6.48 / 10
100kj
71rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/18/22 @ 8:38 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Christine D'Ercole
Friday 11/18/22 @ 8:16 PM
Difficulty: 4.25 / 10
121kj
83rpm
37%
16mph