Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 2/12/22 @ 5:37 PM
Difficulty: 3.33 / 10
 
20 min Motown Ride
Jenn Sherman
Saturday 2/12/22 @ 5:13 PM
Difficulty: 7.03 / 10
151kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/11/22 @ 8:8 PM
Difficulty: 3.52 / 10
 
30 min Low Impact Ride
Hannah Corbin
Friday 2/11/22 @ 7:34 PM
Difficulty: 5.79 / 10
205kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/10/22 @ 1:14 AM
Difficulty: 3.52 / 10
 
20 min 90s Country Ride
Hannah Corbin
Thursday 2/10/22 @ 12:51 AM
Difficulty: 6.5 / 10
133kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/4/22 @ 1:38 AM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Friday 2/4/22 @ 1:15 AM
Difficulty: 5.57 / 10
130kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/2/22 @ 11:58 PM
Difficulty: 3.33 / 10
 
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/2/22 @ 11:41 PM
Difficulty: 5.53 / 10
106kj
82rpm
41%
17mph