Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/10/22 @ 9:45 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/10/22 @ 9:38 PM
Difficulty: 3.44 / 10
33kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/10/22 @ 9:20 PM
Difficulty: 5.41 / 10
104kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 5/9/22 @ 9:57 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Monday 5/9/22 @ 9:51 PM
Difficulty: 3.87 / 10
35kj
74rpm
44%
17mph
15 min Low Impact Ride
Ally Love
Monday 5/9/22 @ 9:33 PM
Difficulty: 5.44 / 10
96kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/8/22 @ 4:51 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 5/8/22 @ 4:43 PM
Difficulty: 3.45 / 10
34kj
84rpm
40%
17mph
15 min 60s Ride
Jenn Sherman
Sunday 5/8/22 @ 4:25 PM
Difficulty: 6.78 / 10
104kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 5/7/22 @ 5:40 PM
Difficulty: 3.52 / 10