alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

10 min Low Impact Ride
Hannah Frankson
Monday 10/31/22 @ 5:2 AM
Difficulty: 5.09 / 10
View Class
57kj
80rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/19/22 @ 2:46 PM
Difficulty: 6.31 / 10
View Class
108kj
82rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 4:29 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 4:23 AM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/16/22 @ 3:53 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/16/22 @ 3:47 AM
Difficulty: 3.75 / 10
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30 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 4:0 AM
Difficulty: 6.14 / 10
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114kj
77rpm
31%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/13/22 @ 8:3 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/13/22 @ 7:57 PM
Difficulty: 3.42 / 10
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30 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 4:23 AM
Difficulty: 6.74 / 10
View Class
152kj
82rpm
35%
15mph