alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Saturday 2/4/17 @ 7:15 PM
Difficulty: 8.03 / 10
View Class
225kj
80rpm
43%
18mph
20 min Tabata Ride
Ally Love
Friday 2/3/17 @ 5:44 AM
Difficulty: 7.48 / 10
View Class
141kj
99rpm
35%
17mph
20 min Evolution of Dance
Alex Toussaint
Wednesday 2/1/17 @ 6:48 AM
Difficulty: 7.56 / 10
View Class
167kj
80rpm
45%
18mph
20 min Tennessee Whiskey Ride
Hannah Corbin
Tuesday 1/31/17 @ 6:55 AM
Difficulty: 7.13 / 10
View Class
160kj
78rpm
44%
18mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Thursday 1/26/17 @ 5:10 AM
Difficulty: 7.71 / 10
View Class
170kj
82rpm
44%
19mph
10 min Jumpstart Your Day
Alex Toussaint
Monday 1/23/17 @ 2:58 PM
Difficulty: 6.8 / 10
View Class
 
30 min Metrics Ride
Robin Arzón
Tuesday 1/10/17 @ 10:5 PM
Difficulty: 8.53 / 10
View Class
272kj
81rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 1/9/17 @ 4:26 AM
Difficulty: 8.22 / 10
View Class
198kj
78rpm
41%
17mph
20 min Metrics Ride
Ally Love
Thursday 1/5/17 @ 5:21 AM
Difficulty: 7.39 / 10
View Class
163kj
93rpm
40%
18mph
10 min Warm Up Ride
Robin Arzón
Thursday 1/5/17 @ 5:10 AM
Difficulty: 6.54 / 10
View Class
83kj
84rpm
43%
18mph