alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Training Program Warm Up
Ally Love
Monday 5/22/17 @ 4:14 AM
Difficulty: 4.74 / 10
View Class
38kj
89rpm
39%
18mph
30 min Sunset Scenic Ride
Tuesday 5/16/17 @ 4:9 AM
Difficulty: 5.11 / 10
View Class
232kj
66rpm
50%
18mph
30 min Vermilion Cliffs Scenic Ride
Monday 5/15/17 @ 2:21 AM
Difficulty: 5.35 / 10
View Class
199kj
69rpm
44%
17mph
30 min Trento Scenic Ride
Monday 4/17/17 @ 4:17 AM
Difficulty: 4.33 / 10
View Class
180kj
76rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 4/6/17 @ 3:16 AM
Difficulty: 7.7 / 10
View Class
228kj
81rpm
42%
18mph
30 min Metrics Ride
Ally Love
Monday 3/20/17 @ 3:26 AM
Difficulty: 7.86 / 10
View Class
244kj
74rpm
47%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/18/17 @ 8:20 PM
Difficulty: 8.14 / 10
View Class
252kj
80rpm
45%
18mph
30 min Salasc Scenic Ride
Friday 3/10/17 @ 2:23 AM
Difficulty: 4.68 / 10
View Class
254kj
80rpm
45%
19mph
30 min New Taipei City Scenic Ride
Tuesday 3/7/17 @ 1:49 AM
Difficulty: 4.6 / 10
View Class
241kj
76rpm
46%
18mph
20 min HIIT Ride
Jenn Sherman
Monday 2/13/17 @ 6:35 AM
Difficulty: 7.77 / 10
View Class
168kj
87rpm
41%
18mph