alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/7/19 @ 3:56 AM
Difficulty: 5.71 / 10
View Class
64kj
88rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/3/19 @ 3:8 AM
Difficulty: 6.68 / 10
View Class
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 10:9 PM
Difficulty: 6.71 / 10
View Class
200kj
81rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 4:14 PM
Difficulty: 5.66 / 10
View Class
121kj
84rpm
38%
16mph
20 min Climb Ride
Robin Arzón
Monday 12/3/18 @ 3:56 AM
Difficulty: 8.83 / 10
View Class
165kj
67rpm
51%
18mph
15 min Climb Ride
Emma Lovewell
Sunday 12/2/18 @ 12:8 AM
Difficulty: 8.36 / 10
View Class
135kj
64rpm
55%
19mph
30 min HIIT Ride
Emma Lovewell
Thursday 11/29/18 @ 10:48 PM
Difficulty: 8.47 / 10
View Class
190kj
77rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 11/17/18 @ 9:58 PM
Difficulty: 8.08 / 10
View Class
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/13/18 @ 3:39 PM
Difficulty: 6.53 / 10
View Class
130kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/7/18 @ 3:45 PM
Difficulty: 6.57 / 10
View Class
120kj
80rpm
38%
16mph