alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Relaxing Meditation
Aditi Shah
Thursday 1/5/23 @ 7:37 AM
Difficulty: 4 / 10
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5 min Sleep Meditation
Kristin McGee
Wednesday 1/4/23 @ 3:32 AM
Difficulty: 0 / 10
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5 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 1/3/23 @ 8:19 AM
Difficulty: 0 / 10
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20 min Recovery Ride
Hannah Frankson
Monday 1/2/23 @ 5:30 AM
Difficulty: 4.9 / 10
View Class
67kj
81rpm
29%
12mph
20 min 80s Pop Ride
Hannah Frankson
Friday 12/30/22 @ 4:41 AM
Difficulty: 6.74 / 10
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96kj
80rpm
35%
15mph
20 min R&B Ride
Hannah Frankson
Monday 12/26/22 @ 11:42 PM
Difficulty: 6.93 / 10
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82kj
79rpm
33%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/25/22 @ 10:3 PM
Difficulty: 5.75 / 10
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48kj
84rpm
34%
15mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 12/25/22 @ 9:40 PM
Difficulty: 7.15 / 10
View Class
94kj
77rpm
35%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/22/22 @ 7:54 PM
Difficulty: 6.05 / 10
View Class
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 3:26 PM
Difficulty: 6.18 / 10
View Class
67kj
82rpm
30%
13mph