alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

Tuesday 2/26/19 @ 3:27 AM
Difficulty: NaN / 10
View Class
169kj
79rpm
37%
15mph
Monday 2/25/19 @ 2:59 AM
Difficulty: NaN / 10
View Class
164kj
74rpm
39%
15mph
Saturday 2/23/19 @ 11:56 PM
Difficulty: NaN / 10
View Class
193kj
80rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/16/19 @ 9:56 PM
Difficulty: 6.45 / 10
View Class
151kj
84rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/5/19 @ 4:29 PM
Difficulty: 8.28 / 10
View Class
210kj
85rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/11/19 @ 7:28 PM
Difficulty: 8.29 / 10
View Class
219kj
81rpm
42%
17mph
5 min Core Strength
Ally Love
Thursday 1/10/19 @ 5:31 AM
Difficulty: 6.12 / 10
View Class
 
5 min Basics: Crescent Lunge
Kristin McGee
Wednesday 1/9/19 @ 4:53 AM
Difficulty: 4.33 / 10
View Class
 
30 min 80s Ride
Alex Toussaint
Monday 1/7/19 @ 6:29 PM
Difficulty: 8.02 / 10
View Class
229kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 4:8 AM
Difficulty: 9.36 / 10
View Class
192kj
79rpm
47%
20mph