alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 1:53 AM
Difficulty: 7.91 / 10
View Class
161kj
78rpm
45%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 2:32 PM
Difficulty: 5.26 / 10
View Class
179kj
77rpm
39%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 12/29/19 @ 4:15 AM
Difficulty: 6.46 / 10
View Class
129kj
72rpm
43%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:4 AM
Difficulty: 8.59 / 10
View Class
130kj
78rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/26/19 @ 2:9 AM
Difficulty: 8.01 / 10
View Class
134kj
78rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 2:45 AM
Difficulty: 5.11 / 10
View Class
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 11:50 AM
Difficulty: 5.64 / 10
View Class
117kj
75rpm
40%
16mph
20 min HIIT Ride
Hannah Frankson
Sunday 12/8/19 @ 8:14 PM
Difficulty: 7.94 / 10
View Class
149kj
79rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 12/7/19 @ 3:59 PM
Difficulty: 6.96 / 10
View Class
194kj
80rpm
39%
16mph
10 min Mount St. Helens Scenic Ride
Wednesday 11/20/19 @ 1:11 AM
Difficulty: 4.08 / 10
View Class
45kj
71rpm
36%
14mph