alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

alandisb
Portland, OR | ΑΦΑ
Total Rides: 351

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 1/11/20 @ 5:1 AM
Difficulty: 3.42 / 10
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30kj
72rpm
39%
16mph
15 min Tabata Ride
Leanne Hainsby
Saturday 1/11/20 @ 4:43 AM
Difficulty: 8.3 / 10
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99kj
84rpm
38%
16mph
5 min Relaxing Meditation
Anna Greenberg
Friday 1/10/20 @ 5:10 AM
Difficulty: 2.43 / 10
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20 min Low Impact Ride
Denis Morton
Thursday 1/9/20 @ 1:21 AM
Difficulty: 5.51 / 10
View Class
126kj
77rpm
40%
16mph
20 min Low Impact Ride
Jess King
Wednesday 1/8/20 @ 3:12 AM
Difficulty: 6.48 / 10
View Class
152kj
84rpm
41%
18mph
20 min HIIT Ride
Hannah Frankson
Tuesday 1/7/20 @ 1:44 AM
Difficulty: 8.09 / 10
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159kj
84rpm
41%
18mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/6/20 @ 1:57 AM
Difficulty: 7.11 / 10
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149kj
83rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 11:47 PM
Difficulty: 5.57 / 10
View Class
150kj
80rpm
36%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:12 AM
Difficulty: 8.11 / 10
View Class
159kj
79rpm
44%
18mph
5 min Core Strength
Ally Love
Friday 1/3/20 @ 2:54 AM
Difficulty: 7.31 / 10
View Class